Time Block C - Thursday, 7:00-7:45am
Experience the hottest new workout from the “OC” that is shocking bodies, transforming lives and attracting fitness enthusiasts of all types…R.I.P.P.E.D.—The One Stop Body Shock! This isn’t your average class. The acronym, R.I.P.P.E.D. means R for Resistance, I for Intervals, P for Power, P for Plyometrics, E for Endurance and D for Diet and nutrition. The music will move you and the time will just fly!
Alex has extensive experience in the fitness industry and is qualified to teach and train several fo... moreAlex has extensive experience in the fitness industry and is qualified to teach and train several formats including: R.I.P.P.E.D. (which he’s a Co-Creator), indoor cycling (Master Trainer for LeMond Academy), TRX, as well as triathlon and cycling coaching. His experience comes from over 12 years of competitive racing and teaching/training at several top fitness clubs. He is an International Presenter, has been featured in several fitness publications (SHAPE magazine, American Fitness, 944, OC Metro), appeared on major networks (CNN Headline News, CBS, NBC, FOX News) and casted in several fitness infomercials. Alex is currently AFAA, ACE and CPR certified. less
