101: R.I.P.P.E.D.-The One Stop Body Shock™
Experience the hottest new workout from the “OC” that is shocking bodies, transforming lives and attracting fitness enthusiasts of all types…R.I.P.P.E.D.—The One Stop Body Shock! This isn’t your average class. The acronym, R.I.P.P.E.D. means R for Resistance, I for Intervals, P for Power, P for Plyometrics, E for Endurance and D for Diet and nutrition. The music will move you and the time will just fly!