101: R.I.P.P.E.D.-The One Stop Body Shock™

Time Block C - Thursday, 7:00-7:45am
Presented by: Alex Isaly, Terry Shorter
Session Format: Workout

Experience the hottest new workout from the “OC” that is shocking bodies, transforming lives and attracting fitness enthusiasts of all types…R.I.P.P.E.D.—The One Stop Body Shock! This isn’t your average class. The acronym, R.I.P.P.E.D. means R for Resistance, I for Intervals, P for Power, P for Plyometrics, E for Endurance and D for Diet and nutrition. The music will move you and the time will just fly!

Alex Isaly

IDEA Author/Presenter
Alex is a national Signature Brand Ambassador for Life Time Fitness, a member of IDEA’s Health and... more less

Terry Shorter

IDEA Author/Presenter