264: Rhythmic Stretch and Strength

Time Block H - Saturday, 3:10-4:40pm
Presented by: Carol Murphy
Session Format: Workshop

The dynamic nature of the stability ball encourages fluidity and rhythm in active stretching, resulting in enhanced muscle balance, stress reduction and total relaxation. You will experience a smooth and simple fusion of balance-based toning, challenging powerhouse work and dynamic stretches aimed at creating a stronger, freer and functionally-fit body.

Carol Murphy

IDEA Author/Presenter
Carol Murphy, a finalist for the 2008 and 2009 IDEA Instructor of the Year award, is the team leader... more less