133: Resist-A-Ball® Hard Core

Time Block D - Thursday, 8:00-9:50am
Presented by: Carol Murphy
Session Format: Workshop

It’s one of the top fitness goals on everyone’s list—a hard core! Clients and gym members look to you for the coaching that will get this job done. Can you deliver? Whether they’re looking for improved posture, relief from back pain, or simply a better-looking physique, it’s up to you to take them through a workout that really works. This workshop will show you why the ball challenges the abs and back like no other equipment can. We’ll delve into the biomechanics and reasons why certain trunk exercises work so well. Get ready for some new moves that will truly result in a hard core!

Carol Murphy

IDEA Author/Presenter
Carol Murphy, a finalist for the 2008 IDEA Instructor of the Year, is a master trainer for Resist-A-... more less