503: Resist-A-Ball® Creative Choreography

Time Block P - Saturday, 7:30-9:20am
Presented by: Carol Murphy
Session Format: Workshop

This is the ideal combination of energy, innovation and fun. You’ll learn a simple system that will allow you to mix and match an endless array of combinations into heart-pumping, calorie-burning, total-body workouts. This workshop is loaded with blocks of creative ball choreography and ends with a master-class workout that shows you how to put it all together and inspire your members to move!

Carol Murphy

IDEA Author/Presenter
Carol Murphy, a finalist for the 2008 IDEA Instructor of the Year, is a master trainer for Resist-A-... more less