393: Resist-A-Ball® Cardio/Strength

Time Block M - Friday, 2:45-4:35pm
Presented by: Carol Murphy
Session Format: Workshop

If you’ve always thought ball training was just for strength, think again. Think calorie-burning, muscle-conditioning routines that give clients and gym members exactly what they seek—a time efficient, heart-pumping total-body workout that’s so much fun they won’t call it work. This workshop will show you how to combine easy-to-follow, yet challenging cardio moves and strength exercises in intervals, resulting in weight loss as well as toned abs, arms, hips and thighs.

Carol Murphy

IDEA Author/Presenter
Carol Murphy, a finalist for the 2008 IDEA Instructor of the Year, is a master trainer for Resist-A-... more less