251: Reps, Sets and Loads: A NEW Look at Strength Training

Time Block E - Friday, 2:50-5:40pm
Presented by: Douglas Brooks, MS
Session Format: Lecture

This fast-paced presentation uncovers the latest information on how to manipulate reps, sets and loads to maximize your clients' strength training programs. We’ll discuss training for power, hypertrophy, absolute strength, muscular endurance, performance, when not to train to "failure," and other elements that encompass the "strength recipe." You will leave with an understanding about how to direct, control and optimize your clients’/athletes' strength training results regardless of what training format they use.

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Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the Director of Programming for both BOSU® and RealRyder® Indoor Cycling, a... more less