559: RELEASE

Time Block N - Friday, 5:00-6:30pm
Presented by: Patrick Goudeau
Session Format: Workshop

We run, jump, push and squat until the body is one big knot and tighter than a pair of skinny jeans! If you can’t move to get those jeans on or off, something’s gotta give! This practice will relax and rejuvenate, but don’t be fooled“you’ll need to put in some work to get to the land of aahhs! Flow from one movement into the next with this hybrid blend of yoga, strength and spiritual bliss.

Patrick Goudeau

IDEA Author/Presenter
Patrick Goudeau is a Nike elite fitness athlete and one of the most sought-after fitness personaliti... more less