336: Rejuvenate, Renew and Restore Your Energy

Time Block J - Saturday, 2:30-4:20pm
Presented by: Marcia Hayes
Session Format: Movement / Lecture

Are you overwhelmed, overstimulated and frazzled by the demands of life? If your answer is yes, this workshop is for you. Learn the dynamics of your energy, what zaps it and how to restore it. You will be guided through a body scan and become aware of what your body is telling you. Learn techniques that will help you release stress and toxic feelings, and discover ways to protect yourself from those energies.


Marcia Hayes

IDEA Author/Presenter