219: Rehabilitative Pilates With the ChiBolster®
Discover how to take supine exercises to a vertical position for overall efficiency utilizing the ChiBolster. This tool can enhance movement quality throughout the muscular systems of the body. Learn to lengthen the tissue before any activity, and get better training results and biomechanical function. The exercises will help clients improve posture and overall health, plus reduce joint pain and injuries.
By Leslee Bender