219: Rehabilitative Pilates With the ChiBolster®

Time Block F - Friday, 4:30-6:20pm
Presented by: Leslee Bender
Session Format: Workshop

Discover how to take supine exercises to a vertical position for overall efficiency utilizing the ChiBolster. This tool can enhance movement quality throughout the muscular systems of the body. Learn to lengthen the tissue before any activity, and get better training results and biomechanical function. The exercises will help clients improve posture and overall health, plus reduce joint pain and injuries.
By Leslee Bender

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Leslee Bender

IDEA Author/Presenter
Leslee Bender is the founder of the Pilates Coach and the Bender Method of Training. With over 25 ye... more less