390: Reformer With Towers: A Fusion of Classic and Innovative Movement
Learn how to combine traditional pieces of equipment with innovative exercises that are adapted for the Tower. This program transfers movement patterns and sequences to this inventive piece of equipment and blends new and classic movements together for a complete program. Discover the most effective way to use the reformer with Towers by performing a combination of Cadillac and reformer exercises at the same time.
By Kathy Corey