207: Reebok Presents Stoked 360

Time Block C2 - Thursday, 7:00-7:45am
Presented by: Kira Stokes
Session Format: Workout

Shock and work the body 360 degrees with Kira's high-intensity interval workout. Serving as Kira's flagship workout, this sweat session combines elements of traditional and functional conditioning with creative cardiovascular intervals and unique body weight strength exercises. All elements are combined to create a smart, progressive flow of movement focused on the core as the powerhouse of the body. This powerful workout will get your heart pumping, muscles lengthened and body strengthened.

Kira Stokes

IDEA Author/Presenter
Kira Stokes is a Reebok master trainer, group fitness instructor and creator of The Stoked Method an... more less