206: Reebok Presents Les Mills CXWORX™

Time Block C2 - Thursday, 7:00-7:45am
Presented by: Rebecca Garity, Emma Barry
Session Format: Workout

CXWORX is a short, sharp workout that strengthens and tones the body. It hones in on the torso and sling muscles that connect your upper and lower body, and is ideal for tightening your tummy and butt while also improving functional strength and assisting in injury prevention. This session also includes the science behind each exercise.

Rebecca Garity

IDEA Author/Presenter
Rebecca Garity is a Reebok athlete and Les Mills master trainer and presenter for BODYCOMBAT™,... more less

Emma Barry

IDEA Author/Presenter