396: RealRyder® Indoor Cycling: Triplanar Ryding...Training for Sport and Life!

Time Block I - Saturday, 10:30am-12:20pm
Presented by: Leslee Bender
Session Format: Workshop

Propel functional training to the next level by leveraging the dynamic movement exclusive to the RealRyder Indoor Cycle, the only indoor bike that offers safe, triplanar training. Learn the importance of training in three planes, how it translates to life, and various rotation and balance-based sports. Understand why three-dimensional cycling could be the best Rx for fun, injury prevention and compromised knees and backs. Repeated as session 157.
By Leslee Bender

Leslee Bender

IDEA Author/Presenter
Leslee Bender is the creator of the Bender Method of training. A graduate of the Graduate of the Gra... more less