157: RealRyder® Indoor Cycling: Triplanar Ryding...Training for Sport and Life!
Propel functional training to the next level by leveraging the dynamic movement exclusive to the RealRyder Indoor Cycle, the only indoor bike that offers safe, triplanar training. Learn the importance of training in three planes, how it translates to life, and various rotation and balance-based sports. Understand why three-dimensional cycling could be the best Rx for fun, injury prevention and compromised knees and backs. Repeated as session 396.
By Leslee Bender