After 20 years of consistent stationary cycle design, the introduction of the RealRyder Cycle has changed indoor bike technology forever. This ryde encourages, teaches and rewards good form and proper pedal stroke. Ryders will experience the actions and benefits of turning, leaning and balancing. Discover the future of indoor cycling, today! Repeated as sessions 194 and 465.
By Douglas Brooks, MS, Adam Reid

Douglas Brooks, MS

IDEA Author/Presenter

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Douglas Brooks, MS, is the Director of Programming for both BOSU® and RealRyder® Indoor Cycling, a... moreDouglas Brooks, MS, is the Director of Programming for both BOSU® and RealRyder® Indoor Cycling, and the ex-Ironman® triathlete is currently the Director of Athlete Conditioning for Sugar Bowl Ski Academy. Douglas was inducted into the National Fitness Hall of Fame and has been honored by Can-Fit-Pro as the International Presenter of the Year. Coach Brooks is the author of numerous books. less

Adam Reid

IDEA Author/Presenter

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Adam Reid is recognized as one of the leading indoor cycling instructors in Los Angeles. His teachin... moreAdam Reid is recognized as one of the leading indoor cycling instructors in Los Angeles. His teaching passion is driven by 16 years of cycling through heavy traffic and inclement weather in Manchester, London, San Francisco and New York. Since moving to Los Angeles in 1999, he has continued to share his enthusiasm for fitness and cycling by teaching more than 5000 classes. Adam is certified by AFAA in group fitness, NASM in personal training, and Schwinn®, Spinning® and Keiser® in indoor cycling. Through his classes he teaches the fundamentals of real cycling and takes riders on a journey with clearly defined challenges in a format that accommodates entry level riders through champions. Adam is Customer Care Manager and Lead Master Trainer for RealRyder® International. less