695: RealRyder® Indoor Cycling: STORM-Ryder

Time Block N1 - Saturday, 1:30-3:20pm
Session Format: Workshop

The bike that is “made to move” is setting the industry on fire with a fresh and innovative approach to small-group training. STORM-Ryder takes three key functional benefits of the RealRyder cycle—core stabilization, balance and cardiovascular conditioning—and builds upon them using complementary exercises off the bike. This circuit-based formula is built on high-intensity, smooth transitions, biomechanically safe exercise and FUN! You'll get a class-planning template that will work with any facility, equipment or number of bikes.

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the director of programming for BOSU® and RealRyder® Indoor Cycling, ... more less

Adam Reid

IDEA Author/Presenter
Adam Reid is recognized as one of the leading indoor cycling instructors in Los Angeles. Since movin... more less