623: RealRyder® Indoor Cycling: Integrated Whole-Body Training
Members frequently suffer from chronic injuries and discomfort that are caused by poor posture, lack of flexibility and “bad” biomechanics that occur in everyday life. These postural weaknesses show up in cycling class. Learn the essential role a strong core musculature plays in an indoor cycling workout, and how to keep members injury-free. Ryde a three-lap criterium-style profile that requires the body to react quickly, in multiple planes, to the twists and turns of a fast race!