533: RealRyder® Indoor Cycling: Integrated Core Training and Injury Prevention for Cyclists

Time Block M - Friday, 2:10-4:00pm
Presented by: Leslee Bender
Session Format: Workshop

Indoor and outdoor cyclists frequently suffer from chronic injuries that are caused by poor posture, lack of flexibility and “bad” biomechanics throughout the day or while riding. Learn injury prevention strategies geared specifically for cyclists, on and off the bike, that activate the core and increase mobility.

Leslee Bender

IDEA Author/Presenter
Leslee Bender is the founder of the Pilates Coach and the creator of the Bender Method. A 2010 final... more less