515: RealRyder® Indoor Cycling: Cardio Games

Time Block K1 - Friday, 4:10-4:55pm
Session Format: Workout

Match cardio training with high-energy interaction that keeps your riders engaged and accountable. Learn how competition, coaching and psychology result in motivation that guarantees results and enhances the fun factor. What works best? Trash talk, positive reinforcement or friendly competition? It's time to play! Learn to guide group ladders, solo leads, sprint pyramid builds, teammate tag and coach, pedal with the pack, and follow the leader. You'll leave with six new interactive game formats that you can implement in your classes tomorrow. Let the games begin!

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the director of programming for BOSU® and RealRyder® Indoor Cycling, ... more less

Adam Reid

IDEA Author/Presenter
Adam Reid is recognized as one of the leading indoor cycling instructors in Los Angeles. Since movin... more less