318: RealRyder® Indoor Cycling

Time Block H - Saturday, 7:00-7:45am
Session Format: Workout

Take the training wheels off! Learn to "ryde" and teach on the bike that moves! After 20 years of consistent stationary cycle design, the introduction of the RealRyder Indoor Cycle has changed indoor bike technology forever. This ride encourages, teaches and rewards good form and proper pedal stroke while riders experience the actions and benefits of turning, leaning and balancing. Build on the history of indoor cycling and learn to coach through a new range of dynamic movements. Join us for a refreshingly fun and "unstationary" ride! Space is limited, so register now! (Repeated as sessions 151, 362 and 540.)

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, Exercise Physiologist, is the Director of Programming for both BOSU® and RealRy... more less

Adam Reid

IDEA Author/Presenter
Adam Reid is recognized as one of the leading indoor cycling instructors in Los Angeles. His teachin... more less