601: R and R Training

Time Block O - Sunday, 7:30-9:20am
Presented by: Aileen Sheron
Session Format: Workshop

This restore and release workshop focuses on myofacial release using specific stretches and rolling techniques with a tennis ball. Learn how to utilize this inexpensive tool to help muscles recover effectively from stress and overuse. Treat yourself to the ultimate full-body massage, customized to your specific needs.

Aileen Sheron

IDEA Author/Presenter
Aileen Sheron is a 30-year veteran of the fitness industry. An IDEA member and presenter for over 15... more less