151: Putting Intensity Back Into Tai Chi
Discover how the martial arts of qigong and tai chi in their true forms can be taught as powerful—and intense—mind-body cross-training disciplines for fit participants. Learn how to give athletes supreme body control, cardio junkies the ability to dance mindfully while barefoot, and type "A"individuals the ability to slow down and focus. Join us as we put the intensity back into tai chi.
By Lawrence Biscontini, MA