688: Push, Pull, Bend, Twist, Squat and Lunge Circuit

Time Block Q - Saturday, 1:30-3:20pm
Presented by: Fred Hoffman, MEd
Session Format: Workshop

Experience a dynamic and effective circuit-training workout based on six basic movement patterns. The circuit is made up of total-body integrated exercises that use a variety of studio-based equipment. Each exercise is designed to improve overall strength, balance, coordination and muscle control. Accessible to all levels, this fun and easy-to-implement workout is functional training at its best!

Fred Hoffman, MEd

IDEA Author/Presenter
Fred Hoffman, MEd, is the owner of Fitness Resources Consulting Services. He holds a Master’s Degr... more less