444: Purposeful Program Design to Layer Results 365

Time Block K - Friday, 9:40-11:30am
Presented by: Peter Twist, MSc
Session Format: Workshop

Program design drives client success. Yet the art and science of planning workouts for days, weeks, months and years is a skill most trainers could elevate to best progress clients long term. Both lecture instruction and hands-on exercise experiences illustrate how to construct individual workouts and organize them month to month to build each key trainable attribute of functional training and sport performance. The what-when-how of program design teaches how to train today and periodize 365 days a year.

Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less