347: Pure Step

Time Block J - Saturday, 10:00-11:50am
Presented by: Robert Steigele
Session Format: Workshop

Rediscover the step and the simplicity of basic choreography that is effective in developing cardiovascular fitness and lower-body strength and power. This class is less dance and more athletic. Emphasis will be placed on techniques to maximize any step session!

Robert Steigele

IDEA Author/Presenter
Robert Steigele is a Toronto-based international fitness presenter with 20 years of experience in th... more less