If you’re like most personal trainers and group fitness instructors, you often don’t have a lot of equipment to choose from when designing muscle conditioning workouts. Join us in a workout that will teach you a variety of exercises for the lower body, upper body and core using absolutely no equipment at all.

Alex McMillan

IDEA Author/Presenter

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Alex McMillan was named the 2006 IDEA International Program Director of the Year and is the owner, p... moreresident and co-founder of Northwest Personal Training and Fitness Education.
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