610: Progressive Pilates

Time Block O - Sunday, 7:30-9:20am
Presented by: June Kahn
Session Format: Workshop

A Pilates mat work program designed from a progressive perspective. You will begin with three repetitions of the basic modification, then move into four repetitions of the intermediate approach and finish with three repetitions of the advanced version, giving you the ability to adapt your program to all fitness levels as well as challenge the muscles in a variety of ways.

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June Kahn

IDEA Author/Presenter
June Kahn is the 2009 World IDEA Fitness Instructor of the Year and founder of June Kahn’s Bodywor... more less