632: Progression Periodization for Power

Time Block P - Sunday, 9:35-11:00am
Presented by: Chris Ecklund, MA
Session Format: Workshop

Most of the literature and techniques available have focused on how to effectively periodize workouts for clients to maximize strength and power. While important, we often neglect the extremely important variables of movement progression and appropriate instructional/cuing techniques. Trainers will take away with them the tools necessary to implement practical progressions that will move any client to increased strength and power.

Chris Ecklund, MA

IDEA Author/Presenter
Chris Ecklund, MA, is the owner of Prevail Conditioning in Santa Barbara, California. He works with ... more less