230: Program Design for the Weekend Warrior
All warriors grow old, but not all weekend warriors grow old in the same way. The adult athlete loses power first. To keep moving like an athlete, you must train like an athlete. This workshop addresses the physiology of aging and its effect on performance, and gives you the practical tools to design programs that are effective and engaging. Meet the needs of this growing market that demands a high-performance training style that matches a "work hard, play hard" lifestyle.