206: Program Design for the New Millennium
Are you still having problems coming up with effective and fun training programs? If you have plenty of exercises, but just don’t know what to do with them, this session is for you. Programming is one of the most confusing concepts in fitness and conditioning, but it doesn’t have to be. Walk away with a simple and logical rationale for program design and periodization. Clear illustrations and demonstrations will show you how to put together creative, fun and effective programs that will work at your next training session!