205: Primal Movement Drills–n–Thrills

Time Block D - Thursday, 7:00-7:45am
Presented by: Jeff McMullen
Session Format: Workout

Isn’t it time we get back to the primal root of it all“ how we evolved from infants and developed into the superior moving machines we now are? Through movements we learned as babies, we can help our bodies gain flexibility, build strength, and repair and prevent injury. Using the Lebert Equalizer™ and Buddy System™, explore the seven primal movement patterns. Learn new body weight–training sequences involving mobility preparation, torso coordination, skill and resistance training for all fitness levels.

Jeff McMullen

IDEA Author/Presenter
Jeff McMullen, with over 20 years experience in the fitness industry, is an international fitness pr... more less