205: Primal Movement Drills–n–Thrills
Isn’t it time we get back to the primal root of it all“ how we evolved from infants and developed into the superior moving machines we now are? Through movements we learned as babies, we can help our bodies gain flexibility, build strength, and repair and prevent injury. Using the Lebert Equalizer™ and Buddy System™, explore the seven primal movement patterns. Learn new body weight–training sequences involving mobility preparation, torso coordination, skill and resistance training for all fitness levels.