710: Practical Nutrition Tips

Time Block E - Saturday, 8:45-11:35am
Presented by: Teri Mosey, PhD
Session Format: Lecture

Learn practical tips to support healthy nutrition choices, starting with the food's origin and following its journey to the plate. Differentiate foods with nutritional value from the persuasion of product marketing by examining nutrition facts labels and providing general guidelines for choosing macronutrients. Explore the impact of food preparation on retaining nutrients, identify safe cooking methods, and get the information you need to make more informed nutrition choices that support health and vitality.

Teri Mosey, PhD

IDEA Author/Presenter
Teri Mosey is the founder of Holistic Pathways and has been working in various arenas of the health ... more less