409: Practical Nutrition Tips: From Food Selection to Healthy Preparation

Time Block H2 - Friday, 8:00-9:50am
Presented by: Teri Mosey, PhD
Session Format: Lecture

Learn practical tips to support healthy nutrition choices, starting with the food's origin and following its journey to the plate. Differentiate foods with nutritional value from the persuasion of product marketing by exploring the market layout, examining nutrition facts labels and learning general guidelines for choosing the major macronutrients. Explore the impact of food preparation on retaining nutrients' inner qualities by identifying the safest cooking methods and understanding the science behind those associated with long-term health benefits.

Teri Mosey, PhD

IDEA Author/Presenter
Teri Mosey, PhD, is the founder of Holistic Pathways, LLC, an education company specializing in holi... more less