This seminar will provide you with insight and understanding into some of the physical changes that occur in the spines of older adults. Actual exercises performed by older adults (ages 70+) will be viewed and discussed during the presentation portion, followed by a lab where attendees will practice and learn exercises, allowing them to immediately adopt and adapt these approaches for their clients.

Shari Kalkstein

IDEA Author/Presenter

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Shari Kalkstein is the owner and president of Keep the Beat, Inc., as well as creator and instructor... moreShari Kalkstein is the owner and president of Keep the Beat, Inc., as well as creator and instructor of Fortify Your Frame, a small-group educational exercise class specifically designed for the older adult. Shari is a certified personal trainer, an IDEA elite personal trainer and a licensed physical therapy assistant with over 14 years experience. Certifications: ACSM, ACE, NSCA less