307: Power Trip

Time Block H - Thursday, 4:40-6:10pm
Presented by: Paul Katami
Session Format: Workshop

Discover your power potential...the power of strength–stillness–flexibility. Using only your body weight, a buddy and exercise tubing, experience a full-body workout that incorporates short-burst training, isometric stability training, dynamic flexibility and creative core work. Take away inventive new moves or whole blocks of exercises that are dynamic and exciting. Partner up with someone to Power Trip with and see how long you can go with these effective and fun intervals.

Paul Katami

IDEA Author/Presenter
Paul Katami has 20 years of experience as a fitness professional and a proven record as a personal t... more less