Special time: 12:20–1:20pm. This is not your ordinary medicine ball! This is the Mega Medicine Ball! You will fall in love with this out–of–the–ordinary, 14–inch, nonbouncing ball of fun. This session will cover the many uses and highly functional activities designed specifically for this style of medicine ball. Whether you train the elite athlete or the soccer mom, you'll take away drills and program designs to fit all levels and abilities. Don't miss out on the Mega madness!

Don Bahneman, MS

IDEA Author/Presenter

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Don Bahneman, MS, holds a master’s degree in human performance. He is the owner of Well Equipped, ... moreDon Bahneman, MS, holds a master’s degree in human performance. He is the owner of Well Equipped, llc, the fitness and spa director of The Polo Club of Boca Raton, Board Member of the Club, Spa, and Fitness Association, and a subject matter expert for ACE. Certification: NSCA-CSCS, NASM CES, NASM PES, USAW - Club Coach
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Shannon Fable

IDEA Author/Presenter

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Shannon Fable, 2009 IDEA Instructor of the Year finalist and 2006 ACE Instructor of the Year, is the... moreShannon Fable, 2009 IDEA Instructor of the Year finalist and 2006 ACE Instructor of the Year, is the founder of Sunshine Fitness Resources (SFR), a consulting firm for aspiring fitness educators, manufacturers and managers. Shannon is a 15–year fitness veteran and freelance writer, as well as an international presenter for Schwinn®, BOSU®, ACE and Power Systems®. She serves on the ACE Industry Advisory Panel, is the senior director for area program directors and presenters Powder Blue Productions. Certifications: ACE–CPT, ACE–GFI, ACE–LWMC, AFAA–GFI less