223: Power Systems®: Mega™Medicine Ball Madness

Time Block F1 - Saturday, 12:20-1:20pm (Special Time)
Session Format: Workout

Special time: 12:20–1:20pm. This is not your ordinary medicine ball! This is the Mega Medicine Ball! You will fall in love with this out–of–the–ordinary, 14–inch, nonbouncing ball of fun. This session will cover the many uses and highly functional activities designed specifically for this style of medicine ball. Whether you train the elite athlete or the soccer mom, you'll take away drills and program designs to fit all levels and abilities. Don't miss out on the Mega madness!

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Don Bahneman, MS

IDEA Author/Presenter
Don Bahneman, MS, holds a master’s degree in human performance. He is the owner of Well Equipped, ... more less

Shannon Fable

IDEA Author/Presenter
Shannon Fable, 2009 IDEA Instructor of the Year finalist and 2006 ACE Instructor of the Year, is the... more less