223: Power Systems®: Mega™Medicine Ball Madness
Special time: 12:20–1:20pm. This is not your ordinary medicine ball! This is the Mega Medicine Ball! You will fall in love with this out–of–the–ordinary, 14–inch, nonbouncing ball of fun. This session will cover the many uses and highly functional activities designed specifically for this style of medicine ball. Whether you train the elite athlete or the soccer mom, you'll take away drills and program designs to fit all levels and abilities. Don't miss out on the Mega madness!