102: Power Systems®: Fit on a Rope

Time Block B - Friday, 6:45-7:30am
Presented by: Don Bahneman, MS
Session Format: Workout

The title may sound funny, but the workout is far from humorous! Power rope training is quickly becoming a mainstream training method. With superstars and professional athletes using it in their workouts, this dynamic, intense form of training is both effective and functional. Experience individual and partner training methods that are sure to enhance your clients’ overall fitness!
By Don Bahneman, MS

Don Bahneman, MS

IDEA Author/Presenter
Don Bahneman, MS, holds a master’s degree in human performance. He is the owner of Well Equipped, ... more less