127: Power Systems®: Fit on a Rope

Time Block B2 - Friday, 1:30-2:30pm (Special Time)
Session Format: Workout

Special time: 1:30–2:30pm. The title may sound funny but the workout is far from humorous! Power rope training is quickly becoming a mainstream training method. With superstars and professional athletes using it in their workouts, this dynamic and intense form of training is both effective and functional. You'll experience individual and partner training methods that are sure to enhance your clients' overall fitness!


Don Bahneman, MS

IDEA Author/Presenter
Don Bahneman has worked in the health and fitness industry since 1994. Holding undergraduate degrees... more less

Shannon Fable

IDEA Author/Presenter
Shannon Fable, 2009 IDEA Instructor of the Year finalist and 2006 ACE Instructor of the Year, is the... more less