Special time: 1:30–2:30pm. The title may sound funny but the workout is far from humorous! Power rope training is quickly becoming a mainstream training method. With superstars and professional athletes using it in their workouts, this dynamic and intense form of training is both effective and functional. You'll experience individual and partner training methods that are sure to enhance your clients' overall fitness!

Don Bahneman, MS

IDEA Author/Presenter

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Don Bahneman, MS, holds a master’s degree in human performance. He is the owner of Well Equipped, ... moreDon Bahneman, MS, holds a master’s degree in human performance. He is the owner of Well Equipped, llc, the fitness and spa director of The Polo Club of Boca Raton, Board Member of the Club, Spa, and Fitness Association, and a subject matter expert for ACE. Certification: NSCA-CSCS, NASM CES, NASM PES, USAW - Club Coach
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Shannon Fable

IDEA Author/Presenter

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Shannon Fable, 2009 IDEA Instructor of the Year finalist and 2006 ACE Instructor of the Year, is the... moreShannon Fable, 2009 IDEA Instructor of the Year finalist and 2006 ACE Instructor of the Year, is the founder of Sunshine Fitness Resources (SFR), a consulting firm for aspiring fitness educators, manufacturers and managers. Shannon is a 15–year fitness veteran and freelance writer, as well as an international presenter for Schwinn®, BOSU®, ACE and Power Systems®. She serves on the ACE Industry Advisory Panel, is the senior director for area program directors and presenters Powder Blue Productions. Certifications: ACE–CPT, ACE–GFI, ACE–LWMC, AFAA–GFI less