226: Power Systems®: Speed and Agility for Diverse Populations WS (PS LOGO)

Time Block F - Saturday, 2:15-4:05pm
Presented by: Jay Dawes, MS
Session Format: Fun

We all know that speed and agility are important for athletes, but what about everyone else? In this practical session, attendees will learn the importance of enhancing change of direction, speed and reaction time for improved performance in sports, as well as activities for daily living. Appropriate training progressions and modifications based on age, ability and facility design will also be discussed.

Jay Dawes, MS

IDEA Author/Presenter
Jay Dawes, MS Jay Dawes, MS, is a clinical assistant professor in the department of kinesiology at T... more less