315: Power Systems®: Power Development-Not Just for Athletes Anymore!

Time Block I - Sunday, 11:00am-12:30pm
Presented by: Jay Dawes, MS
Session Format: Fun

Explosiveness is critical for most sports, but what about for daily life? In this practical session, attendees will learn how to improve power production for sport and life. Appropriate training progressions and modifications based on age, ability and facility design will also be discussed.

Jay Dawes, MS

IDEA Author/Presenter
Jay Dawes, MS Jay Dawes, MS, is a clinical assistant professor in the department of kinesiology at T... more less