237: Power Systems®: Abs Revealed

Time Block G - Saturday, 4:15-5:45pm
Presented by: Jonathan Ross
Session Format: Workshop

All clients want better abs. Give them what they want while still using smart programming. Get abs for "show" and for "go!" Learn when to follow the rules of abdominal training, and when to break them. Blend inner-unit stability and outer-unit strength with creative new exercises to give clients the best of both worlds and achieve well-developed and well-functioning abdominals. You will discover creative exercises tied together in a complete training program, as well as the most important nutrition strategies to reveal great abs!

Jonathan Ross

IDEA Author/Presenter
Jonathan Ross Jonathan Ross is a two-time Personal Trainer of the Year Award winner (2010 IDEA and 2... more less