401: Simple Rules to Coaching Perfect Bodyweight Exercise

Time Block J - Sunday, 8:00-9:50am
Presented by: John Sinclair
Session Format: Workshop

John will show you a simple set of rules for understanding how to coach people of all levels of experience with bodyweight exercise. This workshop will be valuable for coaching clients that want to lose weight, gain muscle, improve their sport performance or just feel better.

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John Sinclair

IDEA Author/Presenter
I am a Faculty member for PTA Global, Master Trainer for Institute of Motion, Technogym, ViPR, Power... more less