313: POWER Kranking®

Time Block I - Friday, 7:00-8:00am
Presented by: Jim Karanas, MS
Session Format: Workout

Work your upper body like never before in this exciting new class. Thirty minutes on the new Johnny G Krankcycle® gives you a GREAT cardiovascular workout, builds upper-body and core strength and even provides full-body training through the stabilization required by the legs. Seated and standing movements use all muscles in the torso: arms, shoulders, chest, back and abs. This is a challenging workout! Upper-body training is the way of the future, and POWER Kranking is the way to maximum results. Repeated as session 114.

Jim Karanas, MS

IDEA Author/Presenter
Jim Karanas, MS, has been a trainer of fitness professionals for over 30 years and is the CEO and he... more less