534: POWER HOUR: HIIT Solutions, by StairMaster®

Time Block N - Friday, 3:30-4:20pm (Special Time)
Session Format: Workout

Introducing HIIT Solutions, by StairMaster, a turnkey high-intensity interval training system that can be customized to work with other modalities. This program provides a framework for complete 30-minute workouts for users of all fitness levels. Experience a series of interval protocols that provide circuit solutions for efficient and effective in-house HIIT programming that is sure to satisfy both coaches and participants alike.

Gregg Cook

IDEA Author/Presenter

Sonja Friend-Uhl

IDEA Author/Presenter
Sonja Friend-Uhl is a world class athlete and skilled fitness programmer. She has over 17 years of e... more less

Pete McCall, MA

IDEA Author/Presenter
Fitness is all about having the energy and vitality to do what you want to do when you want to do it... more less