496: Power Core for Sports and Fitness Performance

Time Block J - Friday, 2:15-4:05pm (Special Time)
Presented by: Mike Bracko, EdD
Session Format: Workshop

All movement starts from the core and its strength and stability are critical to athletic performance. In this workshop, we will combine vertical and horizontal exercises and show how you can help your athletic clients improve their performance. Trainers will learn 30+ versatile exercises done on one or two feet, on and off the floor, with and without equipment, as well as with and without partners. The exercises shown will not only focus on power, but on pelvic stability as well. Do not miss this encyclopedic session on core training.

Mike Bracko, EdD

IDEA Author/Presenter
My passion is working with hockey players to improve their skating performance. I do this with on-i... more less