582: Power Ball
This workshop is all about creative cardio and effective strength moves using one amazing piece of equipment: the medicine ball. Power Ball takes you to the next level in medicine ball training, applicable for both the personal trainer looking for drills and the group instructor seeking new patterns and combos. So grab a ball, give yourself room to move, and see if you have what it takes to keep up with these progressively intense drills. Sometimes you only need a ball to have a ball!