732: Pole Precision: The Linear Effect

Time Block V - Sunday, 9:40-11:00am
Presented by: Robert Sherman
Session Format: Workshop

Pole Precision is a breakthrough training experience to connect brain-driven feedback techniques using the simplicity of a dowel or light-weighted bar against multiplaner force. This not only will increase muscle activation, but also will teach alignment for more efficient and effective exercises. The instructor will learn to apply force at the correct angle to inspire and facilitate total-body transformation. Learn 10 pole positions and hundreds of possible exercise combinations.

Robert Sherman

IDEA Author/Presenter
Robert Sherman is president and owner of F.I.T., Inc., as well as the group fitness manager for Life... more less