730: Plyometric Cardio Intervals

Time Block V - Sunday, 9:40-11:00am
Presented by: Tony Horton
Session Format: Workout

Jump, twist, lunge, squat, punch and kick. Tony will take you through a series of moves that hammer the legs, heart and lungs. Even your upper body won't be spared with this fast-paced full-body sweat-o-thon! He'll teach you how to get the best top-to-bottom workout with nothing more than the human body and mother Earth. Bring your heart rate monitor for this one because you're going to burn some calories!

Tony Horton

IDEA Author/Presenter
Tony Horton is the master behind the best-selling fitness program, P90X®. Over the last 17 years T... more less