730: Plyometric Cardio Intervals
Jump, twist, lunge, squat, punch and kick. Tony will take you through a series of moves that hammer the legs, heart and lungs. Even your upper body won't be spared with this fast-paced full-body sweat-o-thon! He'll teach you how to get the best top-to-bottom workout with nothing more than the human body and mother Earth. Bring your heart rate monitor for this one because you're going to burn some calories!