Come enjoy a fun yet intense full body medicine ball workout. Improve overall endurance and balance through integrated movements and exercises using nothing more than a light medicine ball and your own body! We’ll “play” while we push through non-stop challenges that are sure to spice up any routine.

Kimberly Spreen

IDEA Author/Presenter

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Kimberly Spreen is the national director of group fitness and education for Life Time Fitness, a pre... moreKimberly Spreen is the national director of group fitness and education for Life Time Fitness, a premier “healthy way of life” company that operates over 80 centers across the United States. She is a member of the IDEA program director committee, one of Exercise TV’s star trainers, and has been featured in several exercise videos. Kimberly travels the world as a presenter, educator and motivational speaker.
Certifications: ACE, AFAA less