244: Play Ball!
Time Block G - Saturday, 1:00-2:50pm
Presented by: Kimberly Spreen
Session Format: Workshop
Come enjoy a fun yet intense full body medicine ball workout. Improve overall endurance and balance through integrated movements and exercises using nothing more than a light medicine ball and your own body! We’ll “play” while we push through non-stop challenges that are sure to spice up any routine.
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