244: Play Ball!

Time Block G - Saturday, 1:00-2:50pm
Presented by: Kimberly Spreen
Session Format: Workshop

Come enjoy a fun yet intense full body medicine ball workout. Improve overall endurance and balance through integrated movements and exercises using nothing more than a light medicine ball and your own body! We’ll “play” while we push through non-stop challenges that are sure to spice up any routine.

Kimberly Spreen

IDEA Author/Presenter
Kimberly Spreen is the national director of group fitness and education for Life Time Fitness, a pre... more less