141: Limitless Group Strength Progressions (Formerly Plateau-Less Progressions)
Uncover the secret to training your classes in all three planes of motion. Gain the knowledge and the appropriate tools to safely challenge your multilevel group with multiplanar movements. Start with essential, staple movements, then add in directional variations. Finally, mix in integrated strength movements for a workout with endless progressions and modifications.
By Abbie Appel